Examining Racism Through the Revolutionary Lives of Malcolm X & MLK (Book Review)

Like many white people, I am behind the curve in true understanding of the subtle and overt forms of prejudice and racism that exist today. As I get older it also means I have a difference in understanding from a generational standpoint that I need to keep in mind. How do I get out of myself enough to understand the perspective a 25-30 year old woman who is a person of color? How about a guy the same age?